Fitness Peak Hold

24 Hour Fitness senior group exercise classes are designed to help seniors maintain their cardiovascular health, strength and agility. Whether you are a veteran gym member or a newcomer, we invite you to enjoy the benefits of working in groups. The availability of senior exercise classes ranging from 24 Hour Fitness location.

Get moving with a variety of fitness classes for seniors. Choose from basic training to improve strength, coordination, or cardiovascular conditioning.

Have you joined the rest of the group fitness classes or trying it for the first time, you can customize the class, individual needs. Improve your strength, endurance, mobility, flexibility and balance in easy to follow training that meets the needs of almost all retired.

Silver and Fit is a program of total fitness of the main body for active people. This class combines aerobics, flexibility and strength in a positive and energizing. We include exercises to increase flexibility, joint stability, balance, coordination, flexibility, muscular strength and cardiovascular endurance. Get ready for a face-to-toe workout!